I'm Matt, creative, writer and illustrator of the book "Tell Your Negative Thoughts to STFU". This is an anxiety blog where you'll find my ramblings on mental health, with various book recommendations and some chill music thrown in.
If you are suffering anxiety and think you would like some help or someone to talk to, then there are things you can do.
Firstly, I recommend seeing your local medical practitioner who will be able to refer you on to a local counsellor or mental health specialist.
Secondly, there are other places online where you can read about anxiety, and even how other people have battled their own. See below