I'm Matt, creative, writer and illustrator of the book "Tell Your Negative Thoughts to STFU". This is an anxiety blog where you'll find my ramblings on mental health, with various book recommendations and some chill music thrown in.
Useful Links
If you are suffering anxiety and think you would like some help or someone to talk to, then there are things you can do.
Firstly, I recommend seeing your local medical practitioner who will be able to refer you on to a local counsellor or mental health specialist.
Secondly, there are other places online where you can read about anxiety, and even how other people have battled their own. See below
United Kingdom. Information, news and support for anxiety sufferers.UK Mental Health charity with crisis helpline.UK Mental Health Charity’s Anxiety page.FutureLearn have free online mental health and psychology courses aimed at anyone with an interest in mental illness generally, and anxiety and depression in particular.USA and international. Resources, support and advice.If you are in the US, and are interested in training & educational opportunities in the mental health industry? Get unbiased course information at Psychology Guides which is reviewed by top-tier professionals in the behavioural and mental health sciences spaces
