I was listening to No Filter podcast the other day and they had a very interesting episode on anxiety.
Mia Freedman who runs the podcast is herself a sufferer, and actually begins by talking about her own struggles and also the fact that she takes medication for her anxiety.
She then goes on to interview Dr Jodie Lowinger, the psychologist who founded the Sydney Anxiety Clinic. Jodie goes onto share some great insights about ways people can cope with anxiety, including one of my favourite methods: exercise! But she does point out that different people have different ways to approach it.
Check it out at: https://www.mamamia.com.au/podcasts/no-filter/do-i-have-anxiety/
Ps. If you imagine the voice of a trained, very calm mental health professional with an Australian accent, Dr Jodie is basically that voice.