One thing I love to do is go running in the local country lanes.
They say that exercise is superb for lowering stress and anxiety, so I look at running as a way of keeping myself calm.
The other day I just had one of those runs where you feel like a sack of potatoes being pushed up a hill. I was puffed and felt like my legs were deadweight.
But then I realised that I was overthinking it. I was thinking about how far I had to go, how steep the hill was, and how hot it was.
So I changed my thinking. I thought “one step at a time, it’s cool”.
And this strikes me as a way to tackle over-worrying about the future. If you spend too much time worrying about how difficult it will be to get a new job, or how much effort it is to plan a wedding or how much home renovating you need to do, you will stress about it.
The better way to live is to not worry about how far you’ve got to go. Or the effort required.
It’s just to enjoy the run.